If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

Do you remember the scene in Netflix’s Russian Doll where Nadia’s adopted aunt and psychologist, Ruth, coaches a client through a traumatic past experience while offering advice on how to improve his ...

In season three of The Secret Lives of Mormon Wives, Mikayla invited cameras into her EMDR therapy session. What is EMDR? How ...

Miley Cyrus is sharing how a specific therapy technique helped her conquer stage fright: EMDR. Eye Movement Desensitization and Reprocessing, abbreviated to EMDR, is a therapy that facilitates ...

With a compassionate, client-centered approach, I use evidence-based methods like EMDR and trauma-informed care to reduce distress, build resilience, and create lasting change, so you can feel more ...