To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Sam Sulek and Larry Wheels go head‑to‑head in the gym, testing every chest machine available. Watch which ones deliver insane pumps — and which fall flat. ‘It’s Too Bad’: Trump Responds to Third-Term ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Are you one of those people who can hear a nice car from a few streets away and suddenly you’re no longer paying attention to ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.