Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Are you one of those people who can hear a nice car from a few streets away and suddenly you’re no longer paying attention to ...

“The mistake many make is confusing ‘no pain, no gain’ with progress. Cumulative joint stress often builds silently through ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Following the passing of former Irish News picture editor Brendan Murphy on Tuesday, Neil Loughran looks back at his career ...

The DJI Neo 2 delivers big-drone features in a tiny frame, with sharp footage, smart tracking and impressive real-world ...

A fitness expert breaks down eight popular gym mistakes that look powerful but quietly destroy your joints, revealing how ego ...

The footballer’s regimen of early walks, raw milk and ice baths didn’t turn me into a superhuman goal machine, but there were ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture ...

When 'that’ll never fit' turned into 'watch this:' the most gloriously wrong-wheel, sideways-engine V8 experiments ever to ...

Tucked away in Knoxville sits a secondhand paradise that has Tennesseans from Bristol to Memphis putting serious mileage on their cars just for a chance to browse its aisles. Lucky Day Resale Shop isn ...