Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Ipsita Chakraborty, Senior Nutritionist at Hungry Koala, explains that consistently consuming just 500 ml of water per day ...

You’re wondering what to cook, when to snack or what forms of sugar are better than others? Our in-house dietitian has got ...

Okra (scientifically known as Abelmoschus esculentus) is generally seen as a vegetable to add to curries. When soaked in ...

This multi-target blood test "offers the potential for improved patient outcomes through earlier HCC detection," John said ...

WINTER may be the season of festive nights and cosy layers, but it also brings a rise in seasonal colds. Contrary to popular ...

Researchers have documented the first fatality due to alpha-gal syndrome after consumption of mammalian meat, according to ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Low levels of vitamin D and its principal circulating form 25-hydroxyvitamin D (25-OH-D) have been linked to many types of adverse outcomes beyond bone health, such as cardiovascular disease. How ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

The recommendation follows results showing markedly longer time to diagnosis of stage 3 T1D in treated patients, a condition ...