Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Four University of Rhode Island researchers have developed and tested a cost-effective, easy-to-use tabletop device that can ...

Tyrell Ward scored 15 points off of the bench to help lead the VCU Rams over the Saint Peter's Peacocks 78-61 on Wednesday ...

Gibbons, who managed the Toronto Blue Jays in two separate stints, will be the bench coach under new manager Kurt Suzuki. Eaton, who played with Suzuki and finished his career with the Angels, ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Unapproved peptide drugs have become a trendy new approach to building muscle, smoothing wrinkles and trying to live longer.

Coach Rick Tocchet could see the Swede becoming more of a puck-moving blueliner as long as he does not "skate himself into ...

When families are evicted, kids' schooling is often disrupted. Many evicted families go from living in a school district that ...