It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...

Persistent foot and ankle swelling can be an early indicator of serious health issues like heart failure, liver disease, or ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

LSU Tigers linebacker Whit Weeks is not expected to play on Saturday against the Arkansas Razorbacks, according to On3 Sports ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Here's the latest on LSU star linebacker Whit Weeks after he missed the past three games. Our LSU football coverage is ...

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

Maybe you’ve heard that Penn State Wrestling is good. Really good. Record-settingly good. Again. And they are expected to ...

Jalen Duren’s averaging 19.4 points and 11.8 rebounds in what’s quickly becoming a standout season for the center. Sunday ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

The Montreal Canadiens had a strong first period, outshooting Dallas 14-5, but they fell apart in the second. Brian Wilde has ...