In this video, I break down the basics of hip tucking for strong knees, offering simple, practical tips anyone can follow—no experience required. I demonstrate the movement step by step, showing how ...

The samples failed - What number do you want me try again and do tutorials (part 3) Before recording a video tutorial, I had to try that pattern several times until it was satisfied. Apart from ...

At a singles cocktail party, the ending is often predictable. A female may choose a male from several because he is attractive. But why does she think he is good looking? Scientists, stumped by that ...

Objective: To compare the incidence, nature, severity and cause of training injuries sustained on new generation artificial turf and grass by male and female footballers. Methods: The National ...