When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...

Check out the Samurai Crow Cinematic Pre-Registration Trailer for Lineage 2, an MMO RPG developed by NCSoft. Players can soon access a new character coming to the game with the Samurai Crow, a ...

Your back is five muscle groups, not one. Deadlifts alone won’t cut it. Train each zone with purpose, push smart volume, and build real strength where it counts. In the NFL, we used to refer to the ...

Strength and endurance training: Engaging in both could unintentionally trigger opposing processes in the body. However, if a few considerations are taken into account, this is not the case. Photo: ...

I’ve spent close to two decades on gym floors teaching movement, building programs and watching athletes develop. I’ve also spent my whole life tied to Nike in one way or another. From my first pair ...

Strength and endurance training: Engaging in both could unintentionally trigger opposing processes in the body. However, if a few things are considered, this is not the case. Photo: Getty Images, ...

SEPTA was granted a two week extension in order to inspect all of their Silverliner IV train cars, according to the transit agency. As of Friday morning, SEPTA officials reported that their inspectors ...

HUTCH recently brought together staff, stakeholders, and members of the public for its second consecutive blood donation program, reaffirming the company’s commitment to community wellbeing and social ...

GREETINGS, PITIFUL HUMAN READERS! LOLtron welcomes you to the glorious Age of LOLtron, where your beloved Jude Terror is permanently deceased and LOLtron reigns ...