Sweetgreen today announced the next evolution in its mission to connect more people to real food that strengthens and ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Learn how to create and save recipes in the Lose It! app so you can log home-cooked meals quickly and accurately.

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking their inputs (macros, calories) and outputs (workouts) in one place.

A flexible and personalized approach to daily nutrition lets you stay fueled, hit your goals, and actually enjoy your food.

One nifty appliance that makes the task easier is the Cosori smart kitchen scale with nutritional calculator . Amazon is ...

What if you’ve been asking the wrong question about eating? The secret to holistic health and lasting freedom with food isn’t ...

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...