Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout to ...

As temperatures begin to climb each summer, so do the number of drowning deaths. Drowning is the leading cause of unintentional death among children ages 1 to 4 years old and the second leading cause ...

Twin 80-year-old sisters, who are still happily working as swimming teachers, said the poolside was where they felt most "at ...

History, legacy, and triumph characterize the Howard University swim and dive program. History, legacy, and triumph characterize the Howard University swim and dive program; however, one thing remains ...