Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Knee pain might seem like a natural part of aging, but new research shows it could be your body’s way of warning you about early-stage osteoarthritis.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Exposure Therapy as the Gold Standard for Phobia Treatment Exposure therapy is the most widely used method for phobias, ...

Microrobots may become an effective tool in breaking down the dangerous blood vessel blockages that cause strokes. But these ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

The Notre Dame girls swim team is trying to keep things in perspective. “It really puts into perspective all the things we ...

Pregnancy today looks very different from what it was like in our grandmothers’ time. Modern medicine, social progress, and ...

Hopes are growing that Government funding for a £36 million indoor swimming pool in Peterborough could be in place before the end of the year.