You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Chief among my concerns regarding the announced major curriculum revision to general education is the lack of a document open ...

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A year after the leftist National People’s Power (NPP) coalition won an unprecedented supermajority in Sri Lanka’s November 2024 parliamentary elections—with support from both the majority Sinhala ...

Amber Adventure Pvt. Ltd. invests US Dollars 13.25 million for the project China National Machinery Industry Corporation (SINOMACH) is the contractor of the project Ambuluwawa Bio Diversity Center or ...