When reviewing and analyzing the findings, it becomes clear that the 1h‑PG measurement is a stronger predictor of future ...

New research suggests that volunteering can slow cognitive aging. The study author and a brain health expert explain how to ...

Studying doesn’t have to mean late nights hunched over textbooks and endless cups of coffee. Find ways to glamorize their routines, turning focus sessions into mini-aesthetics that feel just as ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Eat healthy, live healthy. These words of wisdom are not just mere words; they also make us understand how one can simplify ...

An elevated blood glucose level one hour after the oral glucose tolerance test (OGTT) signals a critical metabolic state—even ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...

Drinking water begins hydrating you within minutes. Water enters your bloodstream quickly. It then spreads throughout your ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

Maintaining healthy sleep-wake cycles helps kids stay alert, recall information and feel eager to learn. The associated ...

Step 1 – Look for credible research or official disclosures. Independent analyses estimate that a medium-length GPT-5 ...