Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Stretch and strengthen tight muscles in your hips and lower back. Sitting for a long time while doing hobbies like sewing or painting can lead to soreness in your lower back and tightness in your hips ...

Give your lower back some TLC with this pillow stretch. It only takes five minutes, and it feels just as good as a massage. Becca Walker is the licensed massage therapist behind Massage at Home.

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

And do you need to do it before and after every workout? Here’s what experts say about when to stretch and why. By Hannah Seo Most of us have been taught from a young age that failing to stretch ...

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...

Tight hamstrings occur when one or all three of the muscles at the back of your thigh become shortened due to prolonged sitting, overtraining or sudden increase in workout workout intensity, certain ...