Discover an effective yoga routine to prepare your body for the hamstring stretch pose. This short video is perfect for those ...

Unlock new levels of flexibility with this engaging guide to the compass variation pose in yoga. This short video focuses on key techniques to enhance your hip opener and hamstring stretch. Ideal for ...

Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to ...

Kansas freshman point guard Darryn Peterson will not play against Princeton on Saturday because of hamstring tightness, ...

West Virginia hits the road one last time this regular season, heading west for an early kick against Arizona State. The Sun ...

Fitness coach Jeff Cavaliere broke down five dynamic stretches that can be done anywhere and will make anyone feel ten years ...

The Chicago Bears defense has been excellent in some metrics and very poor in others. Brad Biggs answers your Bears questions ...

Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

The BYU Cougars and the UConn Huskies are shipping up to Boston to find not a wooden leg, but an early statement victory in ...

Detroit had previously ruled four players out for Sunday's game already. That group includes Terrion Arnold, tight end Sam ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Jamey Eisenberg breaks down which wide receivers you want to leave on your benches and others you should be starting on your ...