This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

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Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow! Join the 30-Day Yoga & ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

Here are five effective exercises that can help your child grow taller and develop a stronger, healthier body.

Feeling drained at work? Dietitians and wellness experts share easy ways to improve energy, focus and performance through smart eating and mindful daily habits.

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...

The Montreal Canadiens say forward Kirby Dach will miss the next four to six weeks because of a fractured foot. In a ...

Joe Burrow returned to practice this pas week in Cincinnati. NFL Network Insider Ian Rapoport takes a look at the factors involved in Burrow's return to the field.