Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...