When was the last time a difficult situation resolved itself as a result of you worrying? Probably never. But worriers convince themselves that if they keep worrying, somehow things will work out OK ...

I recently read a research report on the top 20 worries amongst the population. I was surprised that worrying about whether we worry too much wasn’t even on the list. Everything from getting old, to ...

My friend describes herself as a "professional worrier", stuck in a seemingly inescapable spiral of anxiety. Being positive has been impossible until now. For the first time in over two decades of ...

Get trapped in your head and thoughts Go round and round with your internal dialogue Feel controlled by your thoughts, feelings, or body sensations Consistently find yourself thinking: Yes, but Think ...

I have plenty of moments when I stumble and revert to holding up timeliness as some incredible achievement. I remind myself, though, that I can choose to avoid praying at the altar of the clock, and ...