Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

Overthinking traps you in a cycle of continuous worry, as little thoughts reinforce each other and spin into anxiety and ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

Expert recommends a trick called cognitive offloading to take the sources of worries out of your racing mind for the night and fall asleep.

Have you ever felt trapped inside your own head? That loop where one thought turns into ten, and ten into a hundred — ...

Stop Struggling, Start Living, Dr Russ Harris says ruminating, over-thinking and worrying can all be kinds of "suffering."  Dr Harris says evidence shows that with practice, anyone can rewire their ...

It was a succinct statement of the Democratic position on the shutdown. The party does not control the White House, House, or Senate. But Democrats do retain the power to filibuster legislation in the ...

These days, it feels like everyone is a little anxious. Life moves fast, there’s always something to worry about, and ...

We’ve all had that moment when the lights go off and the brain turns on, replaying emails, whispers of worry, and tomorrow’s list that somehow multiplies ...

Sometimes it’s not distance that ruins relationships — it’s the stories we create in our own heads. I used to think being thoughtful made me a good partner. I analyzed every text message, replayed ...