If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

If single, do not rush into a connection just for the sake of having closeness in life. Allow space for something real to grow. Your partner might be asking for some time or silence; let them have it.

However, if you no longer care what anyone thinks, you’ve mastered the art of disappointing others without fear — something most people still struggle with. You’re comfortable saying “no” for your own ...