A new campaign from meditation brand Imeditate and Justin Ruben’s Oblong Creative encourages Australians to stop overthinking ...

Meditation brand Imeditate has teamed up with Justin Ruben’s Oblong Creative to launch a new campaign encouraging Australians ...

This daily horoscope series blends Lal Kitab's astrological wisdom with personalized guidance for each zodiac sign. Focusing ...

Limiting beliefs are self-imposed thoughts and ideas about what is possible for you. If you think you are unworthy, it will ...

It’s National Stress Awareness Day. Here’s what stress is telling us - and why we should listen - writes Claire Buttrum, ...

Most skiers have been there. You’re waiting atop a cliff, chute, park jump, or icy mogul field. You know you want to slide downhill and execute, but you’re stuck; your mind has built a barrier. Inside ...

Be decent and live in peace and harmony. Revere parents and be kind to elders. Find humanity within and cherish the heart. Live with honesty and trustworthiness. Be respectful of everyone. Contemplate ...

If you’ve ever found yourself spiraling over tiny decisions or replaying the same thoughts on loop, science says your brain’s reward system might be to blame. A growing number of neuroscientists now ...

Helen E Nuttall receives funding from UKRI, the Vivensa Foundation, North West Cancer Research, and Rosemere Cancer Foundation. Hearing involves more than just the ears – it’s intimately connected to ...

Life does feel disappointing at times, especially if we think we will only be happy if we’re with that one certain person, have a particular job title, or own that house with a white picket fence. We ...

While not everyone needs at least eight hours of sleep, making a point of having restful sleep genuinely does help your ...

Motherwell's late goal at Livingston is the latest sucker-punch in a "soul destroying" run for David Martindale's side, says BBC Scotland pundit Stephen Craigan. Despite going a goal up in the first ...