Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

The cost of overthinking is even higher than you imagine. It causes you to spend too much time deliberating that you could otherwise have devoted to taking action. It turns helpful reflection into ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the crushing climate. The outcome? Stress. Anxiety. Insomnia. What Is ...

We all dwell on unresolved personal conflicts from time to time. Who hasn’t ruminated on a hurtful comment or unintentional harm we might have caused someone? Feeling bad about something you did, or ...

Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...