Thousands of years ago, Lord Krishna gave Arjuna some words of wisdom that still provide inner peace and solace to crores of ...

Today's gentle energy encourages a pause from overthinking. Resist the urge to fix what's flowing smoothly, whether in love, ...

If you have been holding back, you are not alone, and you are not behind. The belief that you must wait until you are perfect ...

Emotional regulation is the missing link between time management and true performance. Here are four steps to get more done ...

Today, embrace ease over effort in all aspects of life. Overthinking can create unnecessary pressure in love, career, and ...

From comforting fiction to self-help books that actually help, here are five reads for when you’re spiralling but are okay ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

My wife and I divorced less than a year ago and she’s lonely. I want to help and we are in good place. So maybe I should just ...

Fans of Chicago Med are interested in what Season 11 Episode 7 revealed about John Frost and Naomi Howard. While the ...

Healing isn't always wrapped in pretty bows and breakthrough moments. Sometimes it shows up in the messiest, most unexpected ...

Ahan Shetty's team has come forward and addressed the dating buzz with Jiya Shankar. The actor was earlier dating Tania Shroff.

Can emotional triggers like stress, anger, and loneliness impact diabetes management? How to help maintain stable blood sugar levels?