Stay motivated when starting a business by focusing on physical health, practicing daily mindset shifts, and creating a ...

Much like leaves toward the close of fall, when the cold winds emerge, a student’s motivation begins to shrivel up and die.

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...

What Is Neurodivergence? Neurodivergence is an umbrella term that describes people whose brains process, learn, and behave ...

AI is transforming jobs and leadership. From a CHRO perspective, the future of work will depend on human centered choices and ...

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...