Kinesiology seniors at the University of Utah Brayden Kellogg, front left, and Nanci Delacruz, front right, instruct an overall fitness class targeted toward senior adults for their capstone class at ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...

If, along with the light evenings, your motivation to exercise has disappeared now that we’re inching ever closer to winter, you aren’t alone. Research conducted last year by Sports Direct revealed ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the ...

Autumn is upon us, and if the darker mornings and evenings mean you'd much rather stay snuggled in bed than get outside for a workout, you're not alone. While it can be harder to stay motivated to ...

Every year, my health team colleagues and I learn about dozens of exercise hacks — some really work! Our workouts focused on saving time while getting big benefits for longevity, energy, and more. We ...

How to Stay Motivated to Workout Welcome back to my channel you guys. This week we're at the gym showing you my regular routine, thoughts, actions, and interactions. Try to incorporate some of these ...

Have you vowed to exercise more this year, but aren't sure how to make that resolution stick? Smart Fitness offers some strategies. Have an exercise question? To e-mail us, click here. We’ll post ...