Stay motivated when starting a business by focusing on physical health, practicing daily mindset shifts, and creating a ...

Beating burnout isn’t about working less — it’s about working smarter and living better. When you prioritize mental clarity, ...

Schedule a 15-minute reset window after every couple of meetings. Use it to jot down notes, grab water, or just breathe.

Cycling ignites passion, but too much pressure and expectation can burn it away. A psychologist with personal experience of ...

Bitcoin recovery faces pressure as U.S. investors sell, ETFs see outflows, while long-term holders stay firm and exchange ...

Being a student athlete can be demanding. Whether in season or not, athletes are expected to maintain certain fitness goals to be ready when competition begins again. Balancing classes, practices and ...

As the holiday season begins, KOIN 6 and Comcast are inviting the community to support families in need by donating winter ...

Middle Tennessee State football fell out of bowl contention after a 24-21 loss to Jacksonville State. The Blue Raiders have lost their past five games, with four of those losses decided by a combined ...