We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

The Dry January month of sobriety has become an annual tradition for nine million of us nationwide. However much you usually drink, abstaining from alcohol for any period of time has got to be a good ...

A well-known unattributed quote notes that you don’t get over an addiction by stopping using but rather by creating a new life where it is easier to not use. And if you don’t create that new life, ...

Staying motivated can be difficult. Whether in academics, the workplace, or a new fitness routine, it always comes down to discipline compensating for lack of motivation. As we begin the spring ...