Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

Creating a happier life does not necessarily have to involve significant changes; rather, it is generally the little things ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

I travelled to the Church of All Saints in the quiet village of Harby, Nottinghamshire. Pushing open a clanking gate, I ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

With decorations, presents, feasts and family gatherings, this is one of the most festive times of the year. But for some, ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...