As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Explore how strength training empowers older adults to preserve their muscles and continue performing everyday tasks with ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

“There are a lot of people who aren’t strong enough to pedal fast enough to not tip over,” says Sharon Kimble, P.T., D.P.T., ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.