For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Sign up the whole family for a post-Thanksgiving turkey trot. While turkey trots traditionally take place on Thanksgiving Day ...

From driving to finances, tough talks with aging loved ones don't have to be painful-especially with these expert-backed ...

Love after 40 means rewriting the rules—less rush, more self-awareness, and a focus on genuine connection over fleeting ...

When the latest federal government shutdown left thousands of workers facing uncertainty, on City dance instructor decided to ...

Youngest children are known to be socially agile, gaining a breadth of social experiences from interactions with their ...

As K-pop companies bank on North American groups for global growth, JYP resets GIRLSET to catch up with the competition.

Los Angeles Dodgers third baseman reacted to Freddie Freeman doing the 'worm' dance during the team's World Series celebration. Since Saturday, the Dodgers hav ...

Clinical psychologist and parenting expert Dr Martha Deiros Collado says parents are preventing themselves from forming ...

From Canadian brass ensembles to New York ballet, the Secrest Auditorium is seeing a wide variety of performances take the ...

Snowland at Great Wolf Lodge returns later this month with festive activities, visits from Santa and a cookie kit from Duff ...

Ambition Dance Productions will open a new location in Highland Village next year. (Courtesy Ambition Dance Productions) Ambition Dance Productions plans to add a second location next year, co-owner ...