Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A rascally superhero born from a stone egg, the Monkey King is beloved in Chinese mythology, appearing in everything from a ...

Many exercisers focus exclusively on building muscle while neglecting the joints that make movement possible. Choose ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

If you walk around the Radnor neighborhoods, you’ve likely seen flocks of women marching in weighted vests, chatting as they ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...