When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

Build a Strong Lower Body With Safety Bar Squats T Trevor Thieme C.S.C.S. Gyms are filled with all types of barsOlympic bars, Swiss bars, trap bars , EZ curl bars, and if you're lucky and fancy enough ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through your heels to stand up. These guiding principles can improve your form but it ...