Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

“The mistake many make is confusing ‘no pain, no gain’ with progress. Cumulative joint stress often builds silently through ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

I said, ‘Before we start, you know that if I audition I’ll get the gig. But be warned – I’m gonna be a pain in the arse!’”: Bruce Dickinson recalls his audition for Iron Maiden – and his crazy times w ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

And in the 15 or so years that have passed since that final Farrow shoot, I’ve made it a point to explore (and photograph) ...

“I slept in a squat in the Isle of Dogs,” he says. “That was where Maiden shot the video for [1984 single] 2 Minutes To ...

A fitness expert breaks down eight popular gym mistakes that look powerful but quietly destroy your joints, revealing how ego ...

With a sixth album haunted by witchcraft, the British rock band continues its exploration of opposites.

On Wednesdays we feature an in-state prospect who could be flying under the radar of college coaches. This week's prospect is ...

From design-led decor to future-forward tech, we’ve curated a batch of stylish gifts for every design enthusiast on your list ...