As we age, our bodies undergo natural changes. However, the rate at which these changes occur can be influenced by our daily ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...

Americans are living longer than ever. Right now, nearly 58 million people are 65 years old or older and research shows ...

Researchers found that the body’s natural recycling system, the lysosome, plays a vital role in removing the protein that ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to ...

A new neuroscience study suggests learning languages could help your brain—and body—stay younger for longer, by slowing ...

Eating breakfast late may seem harmless, but it can disrupt your body’s natural rhythm and slow down metabolism. Experts ...

Habits such as vaping, smoking and drinking alcohol are the strongest and most consistent accelerators of ageing. Smoking, ...

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

(WJW) – So called magic mushrooms have a lot more impact beyond the brain. A team of researchers think mushrooms might also ...

New study reveals how lifestyle choices like exercise, sleep, and diet can slow down or even reverse your biological age.

Sit on the bench with your dumbbells resting on your upper legs.