You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

Nothing’s as good as it used to be—including, probably, the chair you’re sitting in right now. While they used to be designed with the human form in mind, now most chairs—whether it’s in the office or ...

Are standing desks last year’s advice? Whatever. Unless you’re lucky enough to be on your feet all day for work, you probably sit too much. We all do. When we go home, we sit on the couch. When we ...

It might seem like the world has gone mobile, but the majority of people still sit in front of a stationary computer for many hours throughout the day. To keep your body healthy and happy in this ...