For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Dr Amir shared: “Remember, exercise isn’t just for your heart, it fuels your brain. When you move, blood flow to the brain increases, bringing oxygen and beautiful nutrients that help brain cells to ...

Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It’s entirely possible if you cultivate ...

Lutein and zeaxanthin are two nutrients that come from colorful fruits and vegetables, especially leafy greens like spinach ...

A new study warns that drinking too much alcohol can harm brain health and raise stroke risk. Experts say cutting down on ...

Avoid soulless management speak. Learn how leaders can use authentic, engaging language to connect, motivate, and inspire ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

The Northern Lights were dancing Tuesday night and you may get another chance to see the Auroras Wednesday night, as well.

Thomas Tuchel is banking on pairs of “mind-altering” shoes to give England an edge at the World Cup. Three Lions players have ...

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...

When people imagine smart individuals, they usually think of top students, complex words, or remarkable achievements. Yet ...

While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...