Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

When daylight saving time ends on Sunday, and mornings are gradually growing darker. Whether you’re after a gentle sunrise glow or a good old-fashioned buzzer that could wake the neighbors, we’ve ...

The Lumie Bodyclock Luxe 700FM sunrise alarm has brightened my mornings. but there's one budget alternative already on sale ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

There is a lot of astrology happening in the midst of this gorgeous meteor shower. Read how it will impact each zodiac sign ...

UVA Today talked to Melissa Gomes, an associate professor in the University of Virginia School of Nursing, for tips on how to beat the fall-back blues and survive the end of daylight saving time.

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it’s going off an hour late. Pro: You might get more sleep. Con: Your cat won ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...