In addition to telling time, measuring your workouts, and delivering texts or emails, the Apple Watch is also a very solid sleep tracker with an interface that’s easy to set up and use. Why would you ...

The thing that keeps me up at night is trying to understand Apple’s updated Sleep options that interact with Health and Focus in iOS/iPadOS 16 and watchOS 9, with some elements affecting macOS as well ...

Considering we sleep every day, you’d think we’d be better at it. Instead, most people don’t get nearly enough shut-eye. If you find yourself yawning through the afternoon or relying heavily on ...

The Apple Watch is one of the most accurate and consistent sleep trackers we’ve tested; however, the insights it provides differ slightly from those of rival brands. Apple only added stage analysis in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re probably familiar with your iPhone’s Do Not Disturb ...