You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

We all probably have that friend who makes a big deal about all the steps they take in a day—and if not, you’re very likely ...

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk ...

Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

A new study from Mass General Brigham reveals that walking 5,000 steps a day can significantly slow the progression of ...

Walking 10,000 steps a day has become a global health trend — part fitness challenge, part lifestyle mantra. But what actually happens to your body if ...

Owner Control: How much control do you wish to maintain? Single owners may prefer sole proprietorships, whereas those looking to have multiple investors might consider corporations. Financial ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

Everyday physical activity and exercises may slowdown the onset of Alzheimer's symptoms by many years, especially in older ...

This article was paid for by Intuit QuickBooks. As a small business owner, managing your company's finances, including tracking income and expenses and creating profit and loss reports, is a critical ...

A little extra walking might buy years of sharper thinking for people on the earliest path toward Alzheimer’s disease.

The simple activity improves blood flow and oxygen delivery, strengthens blood vessels in the brain, and enhances cognitive function ...