Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

Could this year’s women’s elite roster be the most competitive field we’ve ever seen line up for the New York City Marathon? From Olympic medalists and past NYC Marathon champions to national record ...

Meet the shark-attack victim and Paralympian who finished the New York City marathon. In 2023, Ali Truwit completed the ...

Michigan will soon gain an hour this fall as we return to standard time in early November. On Nov. 2, Daylight Saving Time will end, and if you have any manual clocks at home, remember to set them ...

After an unpleasant marathon trip to five countries with 25 of my family members, I set out to re-do my experience of Europe, ...

After following his career for a decade, Max McKone finally got to witness marathon star Eliud Kipchoge run in the New York Marathon, where the 41-year-old placed 17th. A viral video of McKone getting ...