Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

Confession: I have the worst sleep habits. I’m a chronic night owl and sleep procrastinator, meaning I often stay up late at night scrolling on my phone and then have trouble waking up on time in the ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a sunrise alarm clock makes all the difference. Our editors and experts handpick ...

Firefighters responded to a two-alarm blaze at a single-family home in the 3800 block of Ashworth Avenue North on Sunday night, according to the Seattle Fire Department. Crews initially responded to a ...

On Sunday, November 2, we make the annual autumn switch from daylight savings time to standard time by shifting the clocks back an hour—a change that promises an extra hour of sleep. But the truth is, ...

Europe today is the spoiled brat of the West. The sulky teenager who rebels against everything he’s supposed to obey, who governs from daydreams divorced from reality, and who’s forever trying to ...

Of all the naff corporate concepts dressed up as liberation, authenticity is up there as the worst. So I’m not surprised to hear that even Nick Clegg can’t take any more of it. The former deputy PM ...

Vanderbeek is one of eleven defendants accused of illegally voting in the 2023 Fremont County municipal election by allegedly using incorrect addresses in Island Park. Judge Eddings announced his ...

The blaze and arrests of protesters highlight the strife in the country, whose longtime president faced rare electoral opposition. By Saikou Jammeh and Ruth Maclean Reporting from Dakar, Senegal ...