Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

The Lumie Bodyclock Luxe 700FM sunrise alarm has brightened my mornings. but there's one budget alternative already on sale ...

Hatch Restore 3 is Hatch Sleep's latest alarm clock, which allows users to avoid using their phones completely at bedtime. The alarm clock allows users to set custom chimes and to "rise with the sun" ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

When daylight saving time ends on Sunday, and mornings are gradually growing darker. Whether you’re after a gentle sunrise glow or a good old-fashioned buzzer that could wake the neighbors, we’ve ...

In the fall, when mornings are slow to brighten and the clocks shift back, there’s a pull to linger a little longer under the covers. But the outside world rarely adjusts in kind – school bells still ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

The popular sunrise alarm clock company stirs up controversy with its horror-themed Halloween ads and programming.

So if you’re looking to build better habits this winter and finally become a morning person once and for all, I’ve got you ...

Some People Either Love It Or Hate It ...