Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

The Lumie Bodyclock Luxe 700FM sunrise alarm has brightened my mornings. but there's one budget alternative already on sale ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s ...

This Lumie Sunrise Alarm has a half hour dimming sunset setting that can be used to wind down before going to sleep at night ...

For Week 12 of the Alarm Clock Pep Rally, Allie takes us to Rancho Buena Vista High School! Copyright 2025 Nexstar Media, Inc ...

Alarm clocks are supposed to wake you up. That is their whole purpose. The problem is that mine do not. They ring, vibrate, ...

Waking up on time during chilly winter mornings doesn’t have to be a struggle. With a little preparation, some motivation, and a few smart tricks, you can turn your mornings from miserable to ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Israel’s ambassador to Germany, Ron Prosor, has warned of a rising wave of antisemitism in the European country, particularly ...

House of Leon reports mortgage scams are surging in 2025, with rising fraud risk and new red flags for homebuyers to watch.