In summary, the study shows that simple habits—like noticing your thoughts and being kind to yourself—can make a big difference in mental health. Practicing these skills may help protect you from ...

A new study from the University of Eastern Finland has found that dancing—especially as a form of expressive performance—can ...

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Not all depressions are the same; they need to be understood in the context of who we are. Listening to your inner world in ...

If you’ve ever scrolled through social media and thought, “Wait, that sounds like me…” — you’re not alone. Whether it’s a ...

Around 1 in 5 mothers experience perinatal depression. This condition involves depressive episodes during pregnancy or just after birth—often with lasting effects on both mother and child.

Sertraline (Zoloft) may relieve emotional symptoms of depression and anxiety within two weeks, while physical side effects stabilize later. The research highlights how antidepressants can act on ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

THREE conditions could “significantly” raise your risk of developing Alzheimer’s at a younger age, researchers suggest. And ...

Teens with declining or low self-confidence may withdraw socially. 7News spoke to an expert on what parents should do.

Susan Magsamen, author of "Your Brain on Art: How the Arts Transform Us," writes, "The power of diverse arts practices to ...