While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

Running is one of the most accessible ways to exercise, but it isn't as simple as throwing on sweat-wicking gear, comfortable running shoes, and hitting the pavement. You've got to consistently ...

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TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

If you’ve been walking for a while and want to start running, or you were a runner a long time ago and want to get back into it, you might feel overwhelmed with questions. What should your form look ...

Have you ever looked at a training plan and been terrified by the distance of your long run? It’s natural to feel overwhelmed not only by the physical challenge of a long run, but also the mental ...

A daily run can be great for your health and fitness, but it can actually be harmful too if not done properly. Of course the right shoes are an important part of the formula, especially this ...