Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your body believes it’s 3 AM when the sun is hot, or you’re awake at midnight, ...

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

In Pokémon Legends: Z-A, the time of day is everything. During the daytime, you can freely explore around, but at night, you can battle trainers in the Z-A Royale. The game will warn you when the sun ...

ROANOKE, Va. – November 2, 2 a.m., be there! That’s when we make the change to standard time and gain an hour of sleep! But, we lose an hour of daylight in the afternoon... It's Influence The angle of ...

When do you change your clocks for the start and end of daylight saving time? Here's what to know.

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...