To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
CNET

How to Reset Your Internal Alarm Clock After Daylight Saving Time Ends

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
The Travel Pug on MSN

How To Reset Your Body Clock after Long Flights

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your body believes it’s 3 AM when the sun is hot, or you’re awake at midnight, ...
Shreveport Times on MSN

Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in Louisiana.
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

How Americans feel about changing the clocks, according to a new AP-NORC poll

A new AP-NORC poll finds that only 12% of U.S. adults support the current system of daylight saving time, which has people in most states changing the clocks twice a year, while 47% are opposed and 40 ...