Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

When daylight saving time ends and clocks shift back an hour, even this small change can disrupt your body’s rhythm, explains ...

BBC Sport has been looking at possible ways of changing football - but what impact could different laws have on tactics?

after a bloc of Senate Democrats made a deal with Republicans to fund federal agencies until late January in exchange for a ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

Clocks fell back on Nov. 2, ending daylight saving time and ushering in darker evenings across Northwest Arkansas and the ...

Dr. Jerry Klein, Chief Veterinarian for the AKC, shared, “Dogs respond to daylight, and they wake when the sun rises and ...

The college football season is now one step closer to wrapping up the regular season, and fortunately for the Virginia ...

New Jersey could soon stop the twice-a-year ritual of changing clocks if a new bill to make daylight saving time permanent ...