Neuroscientist Emily McDonald, who has more than 795,000 followers on TikTok and 1.7 million on Instagram, shared the useful ...

Can you reprogram your brain to crave discipline? In this video, we explore how the same dopamine triggers that make social ...

A randomised controlled trial using neuroimaging of the brain found signs of lower stress levels in adults who took a ...

Engaging in creative pursuits could wind back the clock and delay cognitive decline, potentially leading to better memory, ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

Dr. Marissa McCarthy, Professor of Physical Medicine & Director of Brain Health and Strategic Partnerships, joins Gayle ...

A new MIT study finds your brain may “log off” even while you're awake if you skip sleep. Here's how these hidden micro-sleep ...

Although taking a break from any harmful habit is a good idea, the idea of “dopamine hits” is most associated with social media.

New neuroscience reveals sleep is an active brain process, not just rest. Parts of your brain remain awake during deep sleep, while others shut down.

With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock.

There's a lot of conflicting information available about how to best motivate yourself, maximise your potential, and get what you want out of life, but one neuroscientist has some crucial advice ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.