Neuroscientist Emily McDonald, who has more than 795,000 followers on TikTok and 1.7 million on Instagram, shared the useful ...

Can you reprogram your brain to crave discipline? In this video, we explore how the same dopamine triggers that make social ...

Dr. Marissa McCarthy, Professor of Physical Medicine & Director of Brain Health and Strategic Partnerships, joins Gayle ...

A new MIT study finds your brain may “log off” even while you're awake if you skip sleep. Here's how these hidden micro-sleep ...

Although taking a break from any harmful habit is a good idea, the idea of “dopamine hits” is most associated with social media.

With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock.

There's a lot of conflicting information available about how to best motivate yourself, maximise your potential, and get what you want out of life, but one neuroscientist has some crucial advice ...

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

New research reveals that nighttime artificial light, common in cities, poses a significant threat to heart health.

ASSISTANT Head of Health Vanessa Chalmers shares the best festive fixers – from hangover cures and sleep saviours, to gut health must-haves and skin remedies.  Do you hear those sleigh bells ...

Discover why protecting your energy is the secret to sustainable, powerful leadership and how to build habits that help you ...